Gesund durch Meditation

Jon Kabat-Zinn machte Meditation auch in der Medizin und in der Psychotherapie salonfähig. Seine Form der Achtsamkeitsmeditation hilft Menschen weltweit, besser mit Stress, Angst und Krankheiten umzugehen.

Ursprünglich war Kabat-Zinn Biologe. 1979 wechselte er aus Boston an die Universität in Massachusett und entwickelte dort ein Programm zur Stressbewältigung, das viel Zuspruch fand. Menschen aller Alterklassen und sozialer Schichten kamen zu ihm und so sind es bis heute über 12.000 kranke Menschen, die an seinem Programm teilgenommen haben. 

"Wir nehmen jeden, solange er noch atmet" ((, Mit Achtsamkeit gegen Streß und Krankheiten)) sagt Kabat-Zinn, und er meint es so. Vorkenntnisse sind für die Achtsamkeitsmeditation nicht von Nöten und sogar Schwerkranke können sie schnell erlernen. Sein Buch Gesund durch Meditation (siehe Amazon-Link am Ende dieses Artikels) möchte ich jedem Menschen ans Herz legen, der sich mit Meditation beschäftigen möchte um besser mit seinen körperlichen oder psychischen Problemen umzugehen.

2007 sprach Jon Kabat-Zinn bei den legendären Google Talks. Das Video ist natürlich auf Englisch.


Ein Gedanke zu „Gesund durch Meditation

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